Counseling Services
Here for You on Your Journey to Wholeness
Life's challenges can be overwhelming, and navigating them alone can feel impossible. At Peace and Serenity Counseling, I understand the importance of having a supportive guide by your side.
My therapy specializes in supporting individuals, particularly women and young adults, navigating anxiety, while also addressing other concerns like depression, boundaries, and self-esteem. I provide a safe, compassionate space where you can process your thoughts, emotions, and experiences. Using a holistic approach that considers mental, emotional, and physical well-being, we explore how childhood and past experiences have shaped your beliefs and patterns. This work fosters insight, growth, and positive change, helping you live in alignment with your goals and values.
Mental Health Care for Individuals
At Peace and Serenity Counseling, therapy focuses on understanding and managing anxiety disorders and stress, guiding clients toward calm, confidence, and emotional clarity.
Generalized Anxiety Disorder:
Generalized Anxiety Disorder (GAD) involves persistent worry, tension, and overthinking that can interfere with daily life. Therapy provides a safe space to understand the sources of anxiety, learn coping skills, and build strategies to regain a sense of calm and control.
Obsessive-Compulsive Disorder:
Obsessive-Compulsive Disorder (OCD) involves unwanted, intrusive thoughts and repetitive behaviors or mental rituals aimed at reducing anxiety. Therapy helps identify and manage these patterns, offering tools to reduce distress and regain a sense of control.
Panic Disorder:
Panic Disorder involves recurring panic attacks— sudden waves of intense fear or discomfort that can feel overwhelming. Therapy helps you understand triggers, manage physical sensations, and develop coping tools to reduce fear and regain a sense of safety and control.
Adjustment Disorder
Adjustment Disorder occurs when stress from a major life change—such as a new job, move, or relationship shift—feels overwhelming or difficult to manage. Therapy provides support in navigating these transitions, building coping skills, and restoring balance and stability.
Additional Services:
Depression Treatment
Relationship Therapy
Stress Management
Self-Esteem Enhancement
Mindfulness Training
Trauma Therapy
Are you struggling with…
Anxiety
Stress
Depression
Self-Esteem
Life-Transition
Or other mental health concerns, we can help!
FAQs
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Yes, I accept Aetna, Cigna, BCBS, HMHI BHN, United Healthcare, EMI, Optum, Select Health, and PEHP. I recommend confirming coverage before scheduling. Self-pay appointments are $150. If you are out of network and want to try to get reimbursed by your insurance company I can provide a monthly superbill that will have all the information the insurance company will need. If you are not using insurance, you have the right to a Good Faith Estimate.
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Yes, I am happy to offer virtual and in-person visits. In person visits take place at my office in Farmington, UT. Please let me know when scheduling if you prefer in-person or virtual.
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I ask that you provide a 24-hour notice before canceling your appointment. For same day cancellations and no shows, I do have a $75 fee as I am unable to fill same day cancellations with other clients. Although I do not love the financial aspect of a therapeutic relationship, it is important I maintain the $75 late cancellation fee so I can support my family. I appreciate your understanding with this policy!
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The first session will be used to get to know each other and to gather basic information. I will ask about your primary reason for seeking out therapy. Future sessions are loosely structured and based on what you choose to focus on, whether it is your primary concern or something that happened recently that has your attention. I want sessions to flow naturally based on what you need that day. Each appointment is about 50-55 minutes.
Take control of your well-being.
Contact us now to learn how therapy can help you achieve your goals.